Seeking
Digital Balance?
Helping you establish healthier tech habits
What is digital wellbeing?
״Digital wellbeing is using technology in a mindful way so that it supports our physical, emotional and social health.״
About Me
Hi! I'm Catherine, a certified digital wellbeing coach. I’ve always enjoyed working with technology, but over time, I realised that my own tech use wasn’t always intentional. At the same time, conversations with my children about their use of technology made me reflect on the challenges we all face in maintaining a healthy digital balance. This inspired me to train as a digital wellbeing coach with the Consciously Digital Institute. Now, I’m passionate about helping others develop a more mindful relationship with technology - so they can focus better, feel less overwhelmed, and use tech in ways that truly support their goals and well-being.
Services
Individual coaching
Feeling overwhelmed by your screen time? Struggling to stay focused or set boundaries with technology? My one-on-one coaching sessions provide personalized strategies to help you take control of your digital habits. Whether you want to improve focus, reduce mindless scrolling, or create a more balanced relationship with technology, I’ll guide you with science-backed techniques and practical steps tailored to your lifestyle.
Family sessions
Helping your child develop healthy tech habits can feel like an uphill battle. In these sessions, I provide expert guidance for parents who want to feel more informed and confident in navigating their children’s screen time. Whether you need practical strategies, advice on digital boundaries, or a deeper understanding of how technology impacts your child’s development, I’ll help you create a balanced and positive approach that works for your family. Sessions can be coaching-based, focused on guiding long-term behavior change, or consulting-based, offering expert insights and actionable solutions.
Workshops
In today's hyper-connected world, digital distractions and the "always on" culture are major contributors to rising stress levels and reduced productivity, making it difficult for us to stay focused on what truly matters to us. During this interactive session you will discover ways to minimise tech-induced distraction, reclaim your attention and develop healthier digital habits that support balance and focus.
Benefits of working with me
Personalized approach
Every person’s digital habits and challenges are unique. I tailor my coaching to your specific needs, goals, and lifestyle to create sustainable changes that work for you.
Science-backed strategies
My coaching is grounded in the latest research on attention, productivity, and digital wellbeing. I provide evidence-based techniques to help you regain focus, reduce stress, and build healthier tech habits.
Judgment-free support
Struggling with screen time isn’t a personal failure - it’s a design issue. I provide a supportive space to explore your tech habits without guilt and help you make changes at your own pace.
Practical & sustainable solutions
Quick fixes don’t last. I help you develop realistic, long-term strategies so you can take control of your digital life without feeling restricted or overwhelmed.
Expert guidance for families
Navigating screen time with kids can be challenging. I offer tailored advice to help parents set healthy digital boundaries and create a positive tech environment at home.
Client Feedback
"Lee Mor has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life."
Sara H.
"I am grateful for Lee Mor's support and guidance during a challenging time in my life. Their professionalism and care have been invaluable."
James T.
"Lee Mor's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking mental well-being."
Emily L.
Frequently Asked Questions
What services do you offer?
Lee Mor provides a range of therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with Lee Mor is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with Lee Mor, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.