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Ever found yourself sitting on the sofa, absolutely knackered... but instead of going to bed, you’re glued to your phone? Maybe you’re...

Are you curious about taking a digital detox? I recount my experiences of consciously unplugging and taking a break from screens in a group.

Chances are that if you’re reading this, you feel like your digital habits could use some improvement. But if you had to quantify it, how...

As a bioinformatician, I’ve spent countless hours immersed in writing code, data analysis and preparing presentations and manuscripts....

I suppose that it’s no coincidence that my concern about technology use coincides with me creeping towards fifty - although with there...